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- This weekly workout plan includes 105 minutes of actual workout time!
- Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments
- Low and Higher Impact Options Shown Throughout
- Get more than 20 of our best belly fat burning tips during the workouts
- No Floor Work, Equipment Optional, Minimal Space Required
- Jessica Smith (Actor)
- Audience Rating: NR (Not Rated)
- Four, 20-Minute Workouts To Choose From
- Minimal Space Needed
- Cardio, Strength, Flexibility & Fun!
- Appropriate for All Levels
- Jessica Smith (Actor)
- Amazon Prime Video (Video on Demand)
- Maggie Binkley (Actor)
- --- (Director) - Maggie Binkley (Producer)
- English (Playback Language)
- English (Subtitle)
- Jessica Smith (Actor)
- Audience Rating: G (General Audience)
- 3, 30-Minute Fat Blasting, Strength Building Workouts!
- Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises
- Build Muscular Endurance, Functional Strength, Boost Metabolism
- Prevent (Even Reverse) Bone Loss
- Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! 🙂
- Includes 2 Complete Workouts - Both Cardio and Strength
- Beautiful Scenery - Filmed outdoors in sunny Florida with a view of the ocean
- Minimal Space Required and No Floor Work
- Equipment Used: One set of light dumbbells (2-8 lbs, depending on level
- 82 Minutes of Workout Time.
- Su, Jonathan (Author)
- English (Publication Language)
- 218 Pages - 10/31/2020 (Publication Date) - Jonathan Su (Publisher)
- indoor walking dvd
- fitness and exercise workouts
- low impact aerobics
- workouts for all ages, including women over 50
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